The following tips may help you develop these two components. You can increase your Vo2 max in two ways: by increasing the amount of blood your heart can pump and by increasing how much oxygen your muscles can take up. We’ll also provide you with sample workouts to help get you started. In this article, we’re going to look at how you can improve your Vo2 max. reduced risk of heart disease, diabetes, and cancer.Increasing your overall levels of cardiovascular fitness is associated with benefits such as: Low levels of cardiovascular fitness correlate with an increased risk of heart disease. Other factors such as lactate threshold and muscular endurance also play an important role in maximizing performance.Įven if you’re not an athlete, improving your Vo2 max can potentially improve your overall health. However, it isn’t the only factor that determines success. Increasing your VO2 improves your potential of performing at a high level in your sport.
In the following video, you can see an example of a Vo2 max test performed on a treadmill.Įlite athletes in aerobic sports usually have high Vo2 maxes. Tests that measure Vo2 max are considered the gold standard for measuring cardiovascular fitness. It’s also called peak oxygen uptake, maximal oxygen uptake, or maximal aerobic capacity. Vo2 max is a measure of the maximum amount of oxygen your body can utilize during exercise.
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